How to Read Food Labels for Gluten
Learn how to read ingredient labels, what they need to say, and how to check them for gluten.
Gluten Free Guides and Tips
Going gluten free can be a huge learning curve. Here are some handy gluten free guides and tips to help you along the way.
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Gluten Free Grocery Shopping Guide
This gluten free grocery shopping guide will tell you what to look out for when shopping for gluten free food in New Zealand. Whether you’re grocery shopping for yourself or a loved one, we’re likely already pretty set in our…
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How to Choose a Gluten Free Flour Blend
Not sure which gluten free flour to use? Learn which flour blends work best for baking, plus the best gluten free flours for thickening sauces and coating meat and vegetables. As I talk about a bit in my Quick Start…
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Are Oats Gluten Free?
“Are oats gluten free?” is a common question among those starting a gluten-free diet. Let’s talk about whether oats are considered gluten free in New Zealand, food labeling standards, and some gluten free alternatives for oats.
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What is Xanthan Gum?
Let’s talk about what xanthan gum is, why it is used in gluten free baking, and where to buy it in New Zealand.
